Sea Moss Water | The Ultimate Guide on How to Make it and Use it

Jun 8, 2023

6 min 16 sec

K. Browne- by K. Browne

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You've probably heard of sea moss by now.

It is literally all over Facebook, Instagram, and Tik Tok.

But have you heard about sea moss water?

If not, no problem.

The ultimate guide to sea moss water.

In this article, you'll learn what sea moss water is, the benefits of sea moss water, how easy it is to make it, and how you can use it in everyday life.

But first.

What is Sea Moss?

Sea moss, is a red seaweed found in different oceans worldwide.

You'll find it in the warmer waters of the Caribbean (St. Lucia, Jamaica, Grenada, Trinidad), Asia, South America, and Africa.

It is different from Irish Moss.

Although they have similar health properties and benefits, they are not the same.

While you'll will find Irish moss in colder waters of the North Atlantic, you will find real sea moss in warmer waters of the Caribbean Asia, South America, and Africa. 

So What is Sea Moss Water?

Sea moss water is simply water infused with sea moss.

That is it.

It is created by soaking sea moss in water.

You can drink it directly or use it in various other ways, as you will see.

How Do You Make Sea Moss Water?

To make sea moss water you only need good quality sea moss and some spring (or filtered water).

You can use any of the different colors of sea moss you want:

  • Purple
  • Green
  • Gold

1. Rinse and clean the sea moss:

Rinse the raw sea moss thoroughly under cold running water to remove sand and other debris.

2. Soak the sea moss:

Cover your desired sea moss in a large glass bowl with spring or filtered water. Allow your sea moss to soak for 6-8 hours.

3. Store it: 

After it has soaked for 6-8 hours, pour the sea moss water into a pitcher or container and store it in the refrigerator. You can leave the sea moss with the water in the container.

What Does Sea Moss Water Smell Like?

Sea moss water will smell like fishy water or like the ocean. While the smell is bearable, the taste is a different story.

What Does Sea Moss Water Taste Like?

Sea moss water taste like you are drinking seawater straight from the ocean. 

And depending on the color sea moss you get, it will definitely taste different.

Green Sea Moss:

Green sea moss has a dark green coloration.

Raw green sea moss.

This color variant is typically found in areas where the water is cooler and often has high amounts of chlorophyll, the pigment responsible for its green color.

Green sea moss water tastes almost like drinking seawater straight from the ocean. While it has many health benefits, some may find the taste overbearing.

Purple Sea Moss:

Purple sea moss is very common and can be found naturally in Jamaica and St Lucia.

Raw purple sea moss.

The purple color can range from a dark, deep purple to a lighter shade.

Purple sea moss water can be more overbearing than green sea moss. 

Gold Sea Moss:

Also known as yellow sea moss, it is one of the most popular varieties of sea moss.

Raw gold sea moss.

It gets its color after it has been dried in the sun.

Although gold sea moss water is not as intense as the green or purple sea moss water, it still taste like water from the sea.

How to Make Sea Moss Water Taste Better

While sea moss water can be incredibly nutritious, its taste might not appeal to everyone.

Here are some ways to make sea moss water taste better:

Infuse It With Fruits:

Infusing sea moss water with fruits can significantly enhance its flavor. You can experiment with different types of fruits like lemons, limes, oranges, or even watermelon. Just add some slices of your chosen fruit into your sea moss water and let it infuse for a few hours in the refrigerator before consuming.

Berry Boost:

Berries are packed with antioxidants and can give your sea moss water a sweet, tangy flavor. Blueberries, strawberries, raspberries, or blackberries are all excellent choices. You can muddle them at the bottom of your glass before adding the sea moss water or blend them directly into your sea moss water for a fruity twist.

Enhance with Herbs:

Herbs like mint, basil, or rosemary can add a refreshing touch to your sea moss water. Simply add a few leaves of your chosen herb, let it steep for a while, and enjoy.

Sweeten It:

If you prefer something sweeter, consider adding natural sweeteners like honey, agave nectar, or stevia. Remember, a little goes a long way!

Spice It Up:

Cinnamon, nutmeg, or ginger can also add a flavorful kick to your sea moss water.

Blend It Into Smoothies:

One of the most common ways to consume sea moss water is to incorporate it into your smoothies. It can easily blend with ingredients like bananas, spinach, or Greek yogurt, enhancing its taste significantly.

Sea Moss Water Benefits?

Drinking sea moss water has many health benefits.

It has some of the same health benefits sea moss gel or sea moss gummies.

Sea moss water benefits include:

Nutritional Benefits

Sea moss water contains numerous essential vitamins and minerals such as iodine, calcium, potassium, and magnesium.

It also contains vitamins A, C, D, E, and K.

These nutrients are crucial for bodily functions like bone health, maintaining blood pressure levels, and boosting the immune system.

Sea moss water is a good source of dietary fiber, which aids in digestion. It may help maintain a healthy gut, reduce bloating, and promote regular bowel movements.

The high vitamin C content in sea moss aids in boosting immunity. It acts as an antioxidant that helps protect the body against harmful free radicals and supports overall immune health.

Beauty and Skin Health Benefits

Sea moss water is rich in sulfur and has antibacterial, antiviral, and antimicrobial functions.

These properties make sea moss water great for promoting skin health. It can help with acne, aging signs, and even eczema. It can also contribute to healthy hair and nails due to its high mineral content.

Potential for Weight Loss and Fitness Enhancement

The dietary fiber in sea moss water not only aids digestion but may also help in weight management by promoting a feeling of fullness.

Moreover, sea moss water is packed with essential nutrients but is low in calories, making it an excellent addition to a weight-loss diet.

For fitness enthusiasts, sea moss water can be a great post-workout recovery drink due to its mineral content.

Mental Health Benefits, Such as Stress Reduction and Improved Mood

Sea moss water contains B vitamins.

Vitamin B is good for maintaining a healthy nervous system and reducing stress.

Additionally, the magnesium and potassium in sea moss water are mood boosters and can help promote mental well-being.

5 Sea Moss Drink Recipes

Here are five simple recipes to add sea moss to your diet.

#1. Sea Moss Citrus Splash


1 cup sea moss water, 

1/2 cup fresh organic orange juice, 

Juice of 1/2 lemon, 

Honey or agave syrup to taste


Mix all the ingredients in a pitcher. Add sweetener to taste and stir until well combined. Chill in the refrigerator and serve cold.

#2. Sea Moss Green Smoothie


 1 cup sea moss water,

 One banana,

 1 cup of spinach or kale,

 1/2 an avocado,

 One tablespoon of chia seeds,

 1/2 cup almond milk


Blend all ingredients until smooth. Add more almond milk if needed to reach the desired consistency. Serve immediately.

#3. Sea Moss Berry Blast


1 cup sea moss water, 

1 cup mixed berries (fresh or frozen), 

1 cup Greek yogurt, 

One tablespoon honey


Blend the sea moss water, mixed berries, Greek yogurt, and honey until smooth. Pour into a glass and enjoy!

#4. Tropical Sea Moss Hydrator


1 cup sea moss water, 

1/2 cup coconut water,

 juice of 1 lime, 

1/2 cup pineapple chunks, 

1/2 cup mango chunks


Add all ingredients to a blender and blend until smooth. Pour into a glass, garnish with a slice of pineapple or lime, and enjoy.

#5. Sea Moss Veggie Detox


1 cup sea moss water, 

1/2 cup carrot juice, 

1/2 cup beetroot juice, 

One tablespoon of ginger juice, 

a squeeze of lemon juice


Blend all the ingredients until well combined. Pour into a glass and drink immediately.

Things You Can Do With Leftover Sea Moss Water

If you ever decide to make sea moss gel, you will have sea moss water left over. 

Please don't throw it away.

There are several other ways you can use it instead of just throwing it away.

Here are some popular ways to use it.

#1. Sea Moss Water as a Facial Moisturizer

When applied topically, it can help soothe and moisturize dry or irritated skin, potentially improving skin texture and reducing signs of aging.

Sea moss water may also help with acne treatment, given its antimicrobial properties.

Besides, the high mineral content in sea moss water can promote healthier skin by nourishing it at the cellular level, giving your skin a rejuvenated, healthy glow.

Always remember to do a patch test first to ensure that your skin will not react negatively to the sea moss water.

As with any skincare product, individual results may vary, and it's advisable to consult with a dermatologist or skincare professional if you have specific skin concerns.

#2. Sea Moss Water for Hair Care

Sea moss water can also be a valuable addition to a healthy hair care routine.

The rich blend of vitamins, minerals, and antioxidants found in sea moss water may help nourish the scalp, strengthen hair strands, and promote overall hair health.

It's particularly high in iron, which can stimulate hair growth, and sulfur, known for its protein-building properties and its potential to improve hair strength and resilience.

Applying sea moss water as a hair rinse can provide deep hydration, soothe an itchy or dry scalp, and potentially reduce frizz and add shine to the hair.

It may also aid in detangling, making hair easier to manage. As always, it's essential to patch test first to ensure you don't have an adverse reaction.

Furthermore, individual results may
vary, and it's a good idea to consult with a hair care professional if you have specific hair concerns or conditions.

#3. Sea Moss Water for Plants

Sea moss water can provide numerous benefits when used as a natural fertilizer for plants.

It's packed with vital minerals and nutrients, including magnesium, potassium, and iodine, which are beneficial for plant growth and health.

When you water your plants with sea moss water, you're essentially providing them with a nutrient-dense supplement that can promote stronger root systems, healthier foliage, and more robust overall growth.

Moreover, sea moss water is all-natural, making it an environmentally friendly option that's free from the potentially harmful chemicals found in some commercial fertilizers.

With a wealth of nutrients, sea moss water can be an excellent addition to your plant care regimen.

Final Thoughts

So now you know what sea moss water is, how to make it, its benefits, and how to use it. You can now make it yourself and enjoy all the health benefits of this fantastic sea plant.

You also have five recipes you can make using sea moss water, and you also know that instead of throwing it away, you can use it for your plants, your face, and even your hair.

How will you use sea moss water?

K. Browne

About the author

I am a husband, a father, and a health enthusiast. I created this blog to help people concerned about their health to learn about the wonderful benefits of sea moss.

Sea Moss Wellness

Looking to buy dried sea moss, organic sea moss gels, or sea moss capsules and supplements? Look no further.

Whether you prefer the convenience of ready-to-use gel for your daily routine, the flexibility of raw sea moss to craft your own creations, or the ease of capsules for convenient on-the-go nutrition, we've got you covered.

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